5 Ways to Prevent Premature Aging

Posted by Camille Smith on

Aging is a part of life that everyone must face at some point however, aging does not have to be a difficult process. Many people age gracefully when they take care of their mind, body, and skin! There are things you can do daily to take care of yourself to maintain youthful, glowing skin for many years to come. 

Protect your skin from the sun

Dermatologists agree that sunscreen is one of the best anti-aging products on the market. Prolonged sun exposure can cause wrinkles and make dark spots and hyperpigmentation more visible. Sunscreen protects the skin from additional sun exposure that can help fade dark spots over time. Experts recommend using an SPF of between 30 and 50 every day, even on cloudy days. 

Cleanse skin gently

It is important to remember to use gentle, circular motions while cleansing the skin. Pulling and stretching while washing the face can irritate the skin, causing scarring and visible damage. Use a cleanser that provides a deep clean to reduce the need to scrub the face. Bronze Glory’s Glycolic Exfoliating Cleanser deeply penetrates the skin, leaving your pores clean and refreshed.

Do not excessively smoke or drink 

Studies have shown that smoking significantly speeds up the aging process. Alcohol is also known to dehydrate the skin, making it appear dull. To cultivate and maintain a youthful complexion, experts recommend eliminating them from your routine or significantly cutting back.

Eat clean

It is not a surprise that eating more fresh fruits and vegetables can make your skin glow. A diet high in Vitamin A (sweet potatoes, carrots, spinach, mango, and even eggs) interrupt the process that naturally breaks down collagen over time and helps maintain a more youthful complexion. Increasing water intake can also help flush out toxins and help keep the body hydrated and refreshed.

Use retinol

Retinol is crucial in any anti-aging regimen. It can soften the appearance of fine lines and wrinkles, increase collagen production, and help fade dark spots and hyperpigmentation. Retinol should be used in the evening so that it has time to penetrate the skin and work overnight. Bronze Glory’s Vitamin A Treatment is a retinol-based night cream that has hyaluronic acid and aloe to gently hydrate while protecting and restoring the skin while you sleep.

It is never too late to start an anti-aging routine. Consistent lifestyle changes can enhance the look and feel of skin in just a few weeks. Are you interested in an anti-aging skin care regimen? Check out the Bronze Glory Essentials Kit, and protect your glow today.

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